Bring balance to your life

Monte-Carlo’s first ever two-day wellness festival offers a unique experience, unlike any the French Riviera has hosted before. Focusing on the Elements Fire, Earth, Air and Water to help balance your mind, body and connection to the planet.

In Your Element Wellness Festival takes place on 6th & 7th July 2019 at the stylish boutique Columbus Hotel, and one of the best equipped fitness clubs in the French Riviera, World Class Gym. Outdoor classes and workshops will also be held in the stunning setting of Monte-Carlo, an ideal setting to experience all the elements.

FINDING BALANCE IN THE ELEMENTS

FIRE:       your energy, action, strength and movement

EARTH:   your body, our planet and nourishment

AIR:         your life-force, faith and trust

WATER:  your creativity, flow and imagination.

The four elements serve as powerful guides on how-to live-in synergy with nature. Every breath of air relaxes us. Fire gives us strength and energy. We learn to flow and be more fluid like water. The earth reminds us to heal and nourish ourselves. When we align with the four elements, we become more present and tap into the wisdom of life itself.

The festival has a local focus on Monaco’s principles of marine ecosystem preservation, as well as a more expansive look into awareness of waste, sustainability, and mindful eating, visitors will learn how to use the elements to elevate their lives but also how to preserve their rich natural state.

An exciting list of partners ensure guests are experiencing the excitement of Monaco as well as insight to the latest trends in health and fitness from visiting London experts. Football coaching with FMC Football Academy hosting kids of all ages; ICI Salad bars producing bespoke FIRE, EARTH, AIR &WATER salad boxes created by our nutritionists for the weekend.   Practice some mindful movement at our Silent Disco on the terrace of Monaco’s iconic STARS’N BARS overlooking the world-famous port. Just some of the classes on offer over the weekend.

OUR EXPERTS & CLASSES BY ELEMENT

FIRE

Chiara Lewis, nominated by Women’s Health as one of the most inspirational female PTs in London—musical theater performer turned fitness instructor and PT —has trained at Psycle London, Barrecore, Third Space & 1Rebel.

Chiara believes a strong healthy mind translates into a strong, healthy body and will be taking attendees through her signature class concept, ‘Total Body’.

Dan Luger is an ex-England rugby player and member of the squad who won the 2003 Rugby World Cup. He is a member of ‘Champions for Peace’ club, a group of 54 famous elite athletes committed to serving peace in the world through sport, created by a Monaco-based international organisation, Peace and Sport.

Dan will host a panel on the mental strength you are able to develop as a professional athlete, how to get yourself in the zone, and how to translate these athletic lessons to everyday life challenges.

Damian Fisher Founder of BOOST, Monaco’s number one outdoor training community specialising in group training. He will run a morning boot camp session modeled after this challenging workout program.

Kim Hartwell reaches great heights in the wellness world, as a climber, Yoga Expert, and travel and wellness influencer. She will teach her signature classes, ‘Flow Your Own Way and Ocean Flow Yoga.’ The program places heavy emphasis on balancing HIIT training, which is then complimented by a balanced yoga flow.

EARTH

Fanny Rigaud is a highly accomplished practitioner in holistic therapies including Tui Na (Chinese therapeutic massage), and Chinese dietotherapy, as well as a student of top Chinese Medicines teachers of New York and Paris. She will teach the benefits of Chinese Medicine to help improve energy in busy lifestyles: ‘An Introduction to Chinese Medicine, 10 Things you Should Know.

Naomi Buff is a Health Coach, Nutritional Workshop Leader, Menu Designer for The Monaco Restaurant Group, mother, and is certified in Eating Psychology. Her workshop will be focused on mind, body & nutrition with mindful cookery lessons.

Refuel Concept Naomi Teal, who healed her personal health challenges with a greater understanding of nutritional science, teamed with Bolko— a graduate in Sports Science who trains A-List actors, musicians, as well as premier league football players—will be sharing their expertise during a mix of fitness and nutrition classes and with raw snacks workshops.

Jasmine Hemsley is a London-based wellness and nutrition expert, Marie Claire’s 2018 influencer of the year, TV presenter and best-selling author of the East by West the cookbook.

Jasmine will share her vision of ayurvedic cuisine and wisdom behind her Eastern Wisdom for Western Wellbeing teachings, inspired by her travels in Sri Lanka and India.

AIR

Richie Bostock AKA The Breath Guy Bringing the power of conscious breathing to the masses, Richie’s mission is to remind the world how to #Breathwithpurpose. He will teach breathwork classes: Breath to Purpose and Breath to Bliss, meditation and speak about the importance of a clear mind.

Toni Jones is the founder of the Shelf Help book club, a book club and community dedicated to self-development. Toni will be hosting a shelf help book club to dive into her concept, bibliotherapy and connect attendees with books that inspire to look at themselves in a more positive way.

Kim Hartwell the yoga Expert is back for another activity, where she will present another new concept which will take attendees through a Dynamic Yoga session.

Jasmine Hemsley revisits her East to West Philosophy with a Sound Bath Healing session, focused on immersing the body in a sound frequency meant to heal the soul.

Bernice Robinson is a Holistic Reiki Master & Crystal Healer at The Connaught Hotel, in London–with a goal to provide complementary medical care by using the fundamental healing principles of mind-body by, incorporating natural healing.

WATER

Richie Bostock AKA The Breath Guy Richie’s conscious breathing practices will be explored even further, with water. Having trained under Wim Hof himself, you can expect some ice baths to make an appearance – if you’re brave enough!

Peter Lewton-Brain is trained in osteopathy and ex ballet dancer, currently working with ballet dancers around the world with their injuries and alignment.  His non-invasive manual therapy seeks to improve health across the body by strengthening and manipulating the muscular framework. He will bring his teachings to In Your Element by hosting an Anti-Ageing & Movement workshop

Naomi Buff shares her “Holistic, Realistic, Individual, Mindful and Compassionate” approach to wellness through physical and digital workshops. She will be hosting a delicious raw food workshop Eating for Good Skin.

Alice Hart Davis Journalist and author, Alice will share her nonsurgical approach to cosmetic procedures in her talk: The Tweakments Guide to a Fresher Face Tweakments Beauty Tried & Tested. Everything you need to know about skin and how to look your best, Alice is a wealth of knowledge in beauty and health.

Tickets– which include access to all classes, workshops, beauty treatments, expert talks, events and more– are available for both days, or one, from €50 to €80, and can be purchased here: https://inyourelementfestival.com/bring-balance-to-your-life-with-the-four-elements/#

For more information on In Your Element Wellness Festival 2019, please visit http://www.inyourelementfestival.com/

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